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Histamine Intolerance

Histamine Intolerance

Aged cheeses Beans Beer Canned and pre-prepared foods Chocolate and cacao Citrus fruits Peanuts Pickled and canned foods Products containing yeast Wine Rice vinegar Balsamic vinegar Preserved/cured meats Sauerkraut Shellfish Tomatoes Walnuts Boiled or poached eggs Fresh meat Certain freshly caught fish such as trout …

Fermented Foods

Fermented Foods

Reshape your plate with fermented foods and reap their myriad of health benefits Sourdough Bread Kefir Kombucha Antimicrobial actions Blood sugar & Cholesterol regulation Increased Antioxidant status Sauerkraut Kimchi Natto Boost your Health with Fermented Foods

Phthalates: harming your health

Phthalates: harming your health

  Childhood asthma risk Reproductive Function Early Breast Development Cancer Behavioural risks Phthalate manufacture and use in consumer products Routes of phthalate exposure All PVC (polyvinyl chloride) plastics Foods contaminated by their plastic packaging Plastic drinking bottles and storage containers Medical plastics such as IV …